Fit Health Insight

HEALTH : Your health is most important for good life. Fitness helps to think better feel better and move better. So we are providing the knowledge about for good health. We are discussing in different different health issue.

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Tuesday, 18 August 2020

August 18, 2020

How to Get Beautiful and Healthy Eyes



Yeas are an important part of our body and the first attraction of the beautiful face is the yeas. Today, most of us spend a prolonged period of time using laptops and mobile our eyes from getting weaker. Your eyes are your windows to the word, so it is very important to take care of them. Develop good habit of take care of eyes.


So today we're going to tell you how to make your eyes look beautiful and healthy.


1) Cucumber is very useful to remove the fatigue and irritation of the eyes. It works to relieve irritation and give them chills. This will relax the eyes as well as brighten the skin.


2) Washing your eyes with water every two hours prevents moisture from leaving your eyes. The pollution of the surrounding also effects our eyes. That is why we should wash our eyes again and again.


3) Vitamin A is very important vitamin for our eyes. Vitamin A are found in green leafy vegetables. Therefor we should eat green vegetables, like Spinach, Mint, Fenugreek etc. Green vegetables provides more benefits these are good for health and the eyes remain beautiful and glow.


4) We should drink 8 to 10 glass of water in a day. and the eyes should be washed with water 4 or  5 time a day


5) Exercise of the eyes gives many benefits. Doing eye exercise daily provide strengthens the eye muscles and nervous system of our eyes. exercise like example- Relaxation Exercise, Eyes Blinking, Roll the Eyes, Sarvangasana, Twitching Eyes, Focus on Point etc. These ways make our eyes beautiful and healthy.


These are some things by which we can tack care of our eyes. eyes are very important in our life. eyes add beauty to our beauty and from these we see this beautiful world. That is why it is very important to take care of our eyes, so that both the light and beauty of the eyes remain intact.

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Monday, 3 August 2020

August 03, 2020

What is Pranayama? 5 Types of Pranayama we Should do in Morning

Pranayama



Pranayama is a part of yoga the meaning of the yoga is addition that concentrate the body and mind together and in one place. Pranayama is generally considered the process of breath control. Pranayama is made up of the combination of two words:  Prana and Ayama. Maharishi Patanjali has placed pranayama in the fourth place in ashtanga yoga. So pranayama is meant for the lengthening and then control of the breath.

Five Type of Pranayama Asanas which should be done in the Morning:

  1. Kapalbhati Pranayama
  2. Anulom Vilom Pranayama
  3. Ujjai Pranayama
  4. Bhramari Pranayama
  5. Bahya Pranayama

1) Kapalbhati Pranayama

The word kapalbhati pranayama is derived from the sanskrit language. kapal means the forehead and bhati it means light. Regular kapalbhati can use a person to glow in the face. Kapalbhati pranayama with practice to rejuvenate the function of the head and brain. During kapalbhati pranayama when you exhale your breath, a lot of toxic substances would come out the body.

Benefits:

  1. It also increase memory power.
  2. Kapalbhati pranayama is also highly beneficial for people with cough disease.
  3. Regular practice of the kapalbhati pranayama remove the disease of arthritis.
  4. Helps to improves blood circulation and good body metabolism.
  5. Helps to relieve constipation, problems related to stomach like gas, acidity.

2) Anulom Vilom

Anulom Vilom ( Direct - Inverse ) pranayama which supplies pure air in our body and provide energy, and it is called puls treatment. Anulom Vilom pranayama is called " Alternate Nostril Breathing" in enlish language. So this posture means breathing and exhaling from the right and left nasal passages. The pulse purification exercises the pranyama to help the nerve cleanse and also increase the oxygen level in the body. Anulom Vilom Pranayama is very easy and simple yoga asan everyone can do it easily from small children to old age, and this breathing exercise has many benefits. This posture should be done daily to keep yourself fit and healthy. We get many benefits to do Anulom Vilom Pranayama.

Benefits:


  1. Helps for relieving stress.
  2. Helps to keep the digestive system fine.
  3. It is helpful in body stabilizing the body temperature.
  4. Lungs are strengthed by Anulom Vilom (Direct-Inverse) pranayama.
  5. It remove toxins from the body.


3) Ujjai Pranayama

Ujjai is a sanskrit word which means to win. Ujjai Pranayama helps in piece of mind and warmth of body by the practice of this pranayama we can overcome our breath or air, therefor, it is called the victorius brith in English language. Doing this posture allows the warm air into the body, which helps to flush out contaminants and toxins in the body.

Benefits:

  1. Beneficial for asthma and high blood pressure.
  2. The digestive system and the respiratory system gets energized.
  3. Beneficial in snoring problem.
  4. This is also beneficial for the mucus to the throat.
  5. by doing this Ujjai Pranayama , all the harmful toxins inside our body are removed.

4) Bhramri Pranayama( Breathing Technique )

The name of Bhramri Pranayama falls under the name of Bhramari Bee. This is very important in calming the mind of person. It is very easy to do bhramari Pranayama and can be done at any age and at home or outside. Bhramri Pranayama remove mental fatigue and tension. This cause good effect on all the organs of the head. By the practice of this pranayama, one is free from anger, worry and despair.

Benefits:

  1. Very useful to reduce stress and release from mental stress.
  2. Bhramri Pranayama beneficial for thyroid problem patients.
  3. High bood pressure becomes normal.
  4. It is pranayama profitable for migraine patients.
  5. Bhramri Pranayama keep practice for a long time makes the voice melodious in the individual
  6. Continuing this pranayama will sharpen your intelligence and boost your confidence.

5) Bahya Pranayama

it also involve breath of pranayama. Bahya Pranayama is called External Retention in English Language. In the bahya (External) Pranayama, breath is thrown out on the outside. with regular practice of this posture, the digestive system improves.

Benefits:

  1. It also performs pranayama on thyroid, throat problem and urinary disorders.
  2. Bahya Pranayama (External) protect against constipation, acidity and stomach diseases.
  3. Helpful in curing  productive organs.
  4. Beneficial for patients with diabetes.
  5. It help in the treatment of genital organs.
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Wednesday, 1 July 2020

July 01, 2020

Tips for Healthy Glowing Skin



Everyone wants to look beautiful and smart so we want to take care of our skin very important to look good. In today's busy time people have forgotten to take care of their skin or health. If we don't take care of our skin, wrinkles appear on the face, like spots or pimples, which make people look older at an early age. Which does not look good so we should keep taking care of our skin.

Our shining face brings confidence in us so we must take care of our skin. We cab adopt some good habits which is very good for us.

We will talk about those habits that make our skin glowing and healthy


  1. Drink good amount of water.
  2.  Morning Walk Exercise.
  3. Have a good sleep.
  4. Good and nutritious food should be eaten.
  5. Three to four time face wash in a day.
  6. Use a good quality face wash.
  7. Don't apply soap on face.
  8. Use sun cream.
  9. Drink fresh juice.
  10. facial.
  11. scrub your skin 


Drink good amount of water

Drinking good amount of water provides many benefits. Drinking at least 8 to 10 glasses of water in a day. Staying properly hydrated in necessary for your overall health. Important role play in your digestion  and circulation, but it's also play a vital role in your skin health and beauty.


Morning Walk Exercise

Exercise should be done everyday in the morning. We should wake up in the morning and exercise to stay fit and healthy. Exercise also maintains our heart and mind, and provide many benefits. doing exercise make strong, improve strength, improve blood circulation etc, other. 

Have a Good Sleep

It is very important to sleep well. Getting good sleep will help our body get relief from the day's fatigue. our body gets many benefits from getting good sleep.
  • Digestive System remains healthy.
  • Body weight remains balanced.
  • The mind remains calm.
  • Immunity rising.
  • Relieves headache and other organ pain.
  • Glows in the face.

Good and Nutritious Food Should be Eaten

Good food is very good for our body, due to which our body gets many nutrients. Eating good and nutritious food provides protein fiber and many benefits to our body and it also enhances our skin.


Three to Four Time Face Wash in a Day

The face should be cleaned everyday. If we do not take care of our face, then we may face many problems. like pimples, blackheads, whiteheads, wrinkles, sun tan etc. so we should wash your face with clean water three or four times a day.


Use a Good Quality  Face wash

We should wash our face with face wash instead of soap. There is a variety of chemical inside the soap that damage the skin of our face. Our skin is also of two types oily skin or dry skin and combination skin. We should also use face wash according to our skin.


Don't Apply Soap on Face

Care of our face is very important. so we don't apply soap on our face wash because in a soap have a chemical ingredients, which are damage our skin so we should not apply soap on face. we should our face wash with face wash instead of soap.


Use Sun Cream

Our skin is very sensitive. whenever we get out of the house, we come in contact with the rays of the sun. The sun's rays darken our skin. That is why whenever we get out of the house, sun cream should be used.



Drink Fresh Juice

Most vegetables and fruits contain fibers and other essential nutrients that help flush out the toxins that effect your overall skin and hair health. Vegetable and fruit juices will help your skin glow from within.



Facial

Facials are a very good solution if you want to keep your skin healthy. Stress level is also reduced by facials. Considering its benefits, facials should be done twice a month.



Scrub Your Skin

Scrubbing removes the dirt on our face. Scrubs are considered the best way to remove dead skin and blackheads. Because of the benefits of scrubbing we have to do it regularly.


 

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Thursday, 30 April 2020

April 30, 2020

What is Yoga Exercise and Benefits of yoga


Balance of body and mind is yoga. Yoga considered very essential for healthy life. The word yoga is made from the Sanskrit word 'Yuj', which means to connect in which body is work of bringing mind and soul together. International yoga day is celebrated on 21st June. Yoga is done in many countries around the world. Yoga is in vogue for more than 10,000 years.

Yoga has many type of poses ( type of yoga exercise ) which give immense benefits to our body by doing everyday. Doing yoga keeps the body energizing the body and making the body free from diseases. Doing yoga strengthens our immune system. Doing yoga 20 minutes a day helps the body retain energy. It increase mental strength and has a good impact on the mind and be done yoga while taking stress then the stress is remove and doing yoga keeps the mind calm.

Benefits of yoga:
Doing yoga gives us lots of beneficial to us as doing yoga gives us good health. it enhances our body's strength from the in side and out side. Yoga offers a lots of benefits, such as relaxation of stress, good sleep, good appetite, digestion is a healthy one, and gives us strength to fight a variety of diseases.

All benefits of  yoga:

1. Improve immune system.

2. Improve blood circulation.

3. Improve digestion system.

4. Improve body in side and out side strength.

5. Fight against diseases. 

 6. Body remains energetic.

 7. Doing yoga makes the mind always happy.

 8. Weight remains under control.

 9. Blood sugar remains in control. 

 10. yoga removes mental tension and mind feels peace.
Doing yoga gives us such benefits. 

  Rules of doing yoga:
What is the right way to do yoga and at what time to do. how should do. also we will talk.

 1. The right time of yoga at sunrise and sunset

 2. Start should start only from easy rugs

 3. Yoga is start should do in easy easy posture.

 4. You must take bath before doing yoga.

 5. Bad thought should be remove from mind while doing yoga.

 6. Concentrate your mind only on yoga practice.

 7. Should do yoga only in casual clothes.

 8. Yoga should always do empty stomach.

 9. Don't put too much emphasis on your body while doing yoga.

 10. Don't do yoga without doctor advice if you are patient.

 11. Yogasana  should do in open and fresh air.

 12. Do not eat food after yoga at least half an hour.
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Sunday, 26 April 2020

April 26, 2020

Right Way Drinking the Milk and Benefits



What is the right way to drinking milk and what are the benefits of drinking milk: Milk is very beneficial for all us. A lot of people drink milk wrongly. There is a lot of benefits of drinking milk but if the wrong way of drinking the milk then we don't take the benefits of milk. Some people don't know about the benefits of drinking milk from him. That's why we should talk about the right way to drink milk and what other benefits we get.

Right way to drinking the milk
Most of the people drink in wrong way. The wrong way of drink milk does not get its benefits from us.
1. Morning Time Drinking Milk:
Milk is forbidden to drink in the morning due to heavy in digest. People have constipation and gas problem should never used milk empty stomach. Our digestive system has to work very hard digest in empty stomach milk intake. If digestive system is well then can drink milk in morning

2. Night Time Drinking Milk:
Drinking milk at night helps it digest food. Because the tryptophan found in milk is an amino acid that improve your sleeping quality. You should drink milk an hour after dinner and half an hour before sleeping.

3. Which Nutrients Are Present in Milk:
Milk is beneficial for all of us. it contains a lot of nutrients found in it. Milk contains vitamins A, B1, B2, B12, and D as well as Potassium and magnesium,

 4. Drink Hot Milk and Cold Milk:
Milk essential for everybody and beneficial for the well-being of health. Some people like to drink hot milk and some people like to drink cold milk. Let's see which milk is good for our health cool or hot.

  • Drink cold milk: Some people thing cold milk is good for our health and some people like to taste cold milk drink that's why he like to drink. But cold milk is not healthy, so drinking cold milk can make it harder to digest. If someone has fever or cold then he should not drink cold milk. 
  • Drink hot milk:  Hot milk is more beneficial than cold milk. Hot milk reduces lactose and dose not cause problem like diarrhea and indigestion. Drinking warm milk (hot milk) creates good sleep and makes it easier to digest.

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Friday, 17 April 2020

April 17, 2020

Health Importance in life

GOOD HEALTH HOW MUCH IMPORTANT FOR THE GOOD LIFE

People think very little of their health in today's run. And because of this, someone or someone is suffering from some kind of illness. People do not pay attention to their health which is very necessary for us. We need to take care of our health to stay healthy because good health helps fight a variety of diseases. So we 're going to tell you how important a good health is for all of us AND what are the ways in which we can take care of our health.



WHY IS GOOD HEALTH  NECESSARY FOR US

Good health is all that we need. Our body is able to fight diseases when we remain healthy. That is why healthy person get very less sick. Require regular nutrition to keep the body healthy and avoid the diseases.

Your energy level is a reflection of your overall health and wellbeing. Keep mentally strong in good health and Your health is made up of four layers or ‘energies’: 1.physical, 2.mental, 3. emotional, 4.spiritual.

No happiness in the world feels good when health is not good.
Patient does not seem to mind in any work of person. 
Healthy person can enjoy all happiness of the world.

Good health means that you are physically  and mentaly fit perfectly and being active

SOME TIPS FOR GOOD HEALTH

  1.  Go to morning walk in the morning.
  2.  Rise early in the morning and do exercise.
  3.  Drink at least 8 or 10 glasses of water a day.
  4.  Balanced diet should be eat.
  5.  Should have taken good sleep.

 These 5 basics tips are very effective for improve your good health and if you started to follow these simple basic tips then you feel better and strong

 I hope you take some knowledge about good health and now you work on your health and fitness. All people stay healthy and fit.
Thank You.
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